Grow a Wellness Garden

Grow Wellness in your own backyard

In my case, I grow Wellness in my front yard. Here, Wellness comes packaged in juicy fruits, dirty hands and vegetables bursting with flavor and life. Each spring I anticipate the beauty of green shoots pushing through the earth with their promise of nourishment and deliciousness.

The front yard happens to be where we have the most sun to grow vegetables and fruits.  It’s not a large garden, nor do I spend a lot of time in it.  This year, since the arrival of our baby boy, I spend even less time there having put my 9 year old daughter in charge of it.

My garden could be considered by some to be a hobby garden, but to us, it’s much more than that. It’s where we exchange soil and sunlight for wellness. It is our Wellness Garden.

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Many New Year’s resolutions begin with a desire for wellness.  And wellness comes from within.  For me, wellness is energy, life and vitality – the freedom to be more of who I am created to be.  Nothing drains that vitality faster than toxins that interfere with hormones, brain and immune function.  Unfortunately, we don’t have to look far at all to find toxins.  They are in products that we use every day in our homes and on our bodies.  The worst kind of toxin is the kind that you administer to yourself, thinking that you are actually helping yourself when in fact you may very well be causing yourself harm. 

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